What Athletes are Saying
 "After training myself for over 20 years, this is amazing. In the few sessions I've had, I feel a massive difference."  - Jakob (Denmark)
"The two main things I was hoping to find were understanding and diagnosing issues in real time...and guidance on what technique pieces we needed to be working on in the short term while always having the long term goals and progression in mind. Our experience is that the reviews definitely provided us the tools and insight we needed for both items above. One other aspect that we noticed is the videos help keep Cora accountable to the training. She knew that if she wanted to implement the current suggestions and keep moving the needle she had to get out and put the work in. I think that was a good motivator throughout the off-season and in season as well."  - Ashley (Arkansas)
PR ACCELERATOR
Video Review Coaching gives you personalized technical feedback so you know exactly what to focus on next. Without an experienced coach looking at your throw, it can be difficult to know what is actually limiting your technique or what you should work on next.
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Each week, I'll personally review one of your throws and provide clear, individualized feedback to help you identify what matters most so you can approach your next practice with confidence, knowing exactly what to work on.
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What's Included:
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✅ Voiceover Video Review
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✅ Frame-by-Frame Analysis
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✅ Technical Goal & Next Steps
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BONUS:
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✅ Personalized Training Plan ($300 - FREE)
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The best training plan is the one that's built around you—one that reflects your background, your goals, and the realities of your training, from your experience level and available training time to your facilities, equipment, and injury history.
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Together, we'll build your personalized training plan, review your technique each week, and connect regularly to make sure every part of your training is working together to move you toward farther throws.
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Availability:
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Currently accepting new clients. Every throw is personally reviewed by me. To ensure each athlete receives thoughtful, timely feedback every week, Video Review Coaching is limited.
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JOIN NOW
Throw Farther, Faster
- 300$Every monthÂ
FAQ's
It certainly can be, but it doesn’t have to be. One of the advantages of working online is that you can get high-level personalized coaching without having to travel or completely change your schedule.
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You also avoid the high cost of in-person lessons. I offer a limited number of in-person sessions by invitation only, and the cost starts at $150 per hour.
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And when it comes to improving your technique, you don’t necessarily need someone standing next to you in the ring. You need someone who understands what they’re looking at, can identify what’s holding you back, and can tell you what to work on next.
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That’s my expertise. It’s how I was trained while I worked with Coach V, and it’s how I’ve coached athletes online for the last 15 years.
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Yes. The PR Accerlerator is for athletes of all ages and ability levels, including Masters and senior throwers.Â
Coaches and parents are welcome. Video Review Coaching can be used by coaches and parents who want technical feedback on an athlete's throwing. The focus is on helping you understand what to work on and giving you practical coaching cues you can apply in training.
Improvement in the discus throw takes time, and effective coaching is an ongoing process. Using a monthly membership gives you the flexibility to get support you need without a long-term contract or commitment. Some athletes work with me for a few months, while others continue for several seasons as their training and goals evolve.
Yes. Coaching services are month-to-month. You can cancel at any time, with no long-term contracts or commitments.