Your Next Step to Farther Throws
Explore the three ways we can work together to take your training to the next level
Bowmanthrows Membership
Train with Clarity
The Bowmanthrows Membership is where I take the principles behind world-class discus training and distill them into practical training resources for athletes and coaches at every level.
Each month, we'll explore one important area of development in depth so you can better understand what to do, why it matters, and how to apply it to your own training with clarity and confidence. Creating an ever-growing discus throw development library.
What's Included:
✅ Drills & Movement Library
✅ In-Depth Training Guides
✅ Training Templates & Examples
Availability:
Available to all athletes, parents, and coaches.
- 29$Every month
Video Review Coaching
Improve Your Technique
The fastest way to improve your technique is to know exactly what to focus on next. Without an experienced coach looking at your throw, it's hard to know what that next step should be.
Each week, I'll personally review one of your throws and provide clear, individualized feedback to help you identify what matters most so you can approach your next practice with confidence, knowing exactly what to work on.
What's Included:
✅ Voiceover Video Review
✅ Frame-by-Frame Analysis
✅ Technical Goal & Next Steps
✅ Bowmanthrows Membership
Availability:
Currently accepting new clients. Every throw is personally reviewed by me. To ensure each athlete receives thoughtful, timely feedback every week, Video Review Coaching is limited.
- 249$Every month
One-on-One Coaching
Personalized Guidance
The best training plan is the one that's built around you—one that reflects your background, your goals, and the realities of your training, from your experience level and available training time to your facilities, equipment, and injury history.
Together, we'll build your personalized training plan, review your technique each week, and connect regularly so every part of your training is working together toward farther throws.
What's Included:
✅ Personalized Training Plan
✅ Weekly Video Review
✅ Direct Access to John
✅ Ongoing Program Adjustments
✅ Bowmanthrows Membership
Availability:
Currently accepting new clients. One-on-One Coaching is limited so every athlete receives the time, attention, and personalized guidance they deserve.
- 499$Every month
Not Sure Where to Start?
The Bowmanthrows Membership is a great fit if...
you want a deeper understanding of the discus throw so you can build your own training with confidence.
The Video Review Coaching is a great fit if...
you're ready for personalized technical feedback and want to know exactly what to focus on in each practice.
The One-on-One Coaching is a great fit if...
you want a world-class coach to guide your training, adjust your program, and help you navigate every stage of your development.
What Athletes are Saying
"After training myself for over 20 years, this is amazing. In the few sessions I've had, I feel a massive difference." - Jakob (Denmark)
"The two main things I was hoping to find were understanding and diagnosing issues in real time...and guidance on what technique pieces we needed to be working on in the short term while always having the long term goals and progression in mind. Our experience is that the reviews definitely provided us the tools and insight we needed for both items above. One other aspect that we noticed is the videos help keep Cora accountable to the training. She knew that if she wanted to implement the current suggestions and keep moving the needle she had to get out and put the work in. I think that was a good motivator throughout the off-season and in season as well." - Ashley (Arkansas)
FAQ's
Using an online coaching program gives you access to world class level education, resources, and guidance that you may not otherwise have access to. You can keep your training schedule and not have to fit into a coaches in-person hours.
Yes! Our coaching is for athletes of all levels - including Masters. As a Masters athlete myself, I can relate to the unique needs and motivations of adult athletes.
A large portion of our clients are coaches and parents using my services to help their athletes.
As a coach or parent, the Membership is a great place to learn how to develope throwers. Coaches and Parents using the Video Review are welcome to send a video of a different athlete each week. The Video Reviews will help give you the right coaching cues as you work on technique. And the One-on-One Coaching can be used to build a program for your whole team.
Improvement in the discus throw takes time. Some athletes work with me for a few months, while others continue for several seasons. My goal isn't simply to help you throw farther next week—it's to help you build a foundation for continual improvement over the long term.
Yes. All memberships are month-to-month, and you're free to cancel or change levels at any time. There are no long-term contracts or commitments.
Ready to get started?
Choose the coaching option that fits where you are today and take the next step toward farther throws.
Bowmanthrows Membership
29$Every monthTrain with Clarity- Drills & Movement Library
- In-Depth Training Guides
- Training Templates & Examples
Video Review Coaching
249$Every monthImprove your Technique- Voiceover Video Review
- Frame-by-Frame Analysis
- Technical Goal & Next Steps
- Bowmanthrows Membership
One-on-One Coaching
499$Every monthPersonalized Guidance- Personalized Training Plan
- Weekly Video Review
- Direct Access to John
- Ongoing Program Adjustments
- Bowmanthrows Membership