The Bowmanthrows System
Three Ways to Work with John
I've organized what I teach into a system designed to help you develop as a thrower—whether you want to learn to coach yourself, get technical feedback, or have me personally guide your development.
Bowmanthrows Membership
Learn the system and coach yourself.
The Bowmanthrows Membership is built around the Bowmanthrows Self-Coaching System—a collection of resources designed to help you understand what drives performance, identify what needs to improve, organize your training, and keep moving toward farther throws.
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You'll have access to four foundational training resources, the Throwing Drill & Movement Library, and a monthly live workshop with John where you can bring your questions about technique, training, or anything you're working on. Additional training resources are added as needed to help you apply the system to your own training and development.
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What's Included:
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✅ Four Foundational Training Resources
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✅ Throwing Drill & Movement Library
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✅ Monthly Live Group Workshop with John
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✅ Additional Training Resources
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Availability:
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Available to all athletes, parents, and coaches.
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- 29$Every monthÂ
Video Review Coaching
Get John's eyes on your technique.
Video Review Coaching gives you personalized technical feedback so you know exactly what to focus on next. Without an experienced coach looking at your throw, it can be difficult to know what is actually limiting your technique or what you should work on next.
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Each week, I'll personally review one of your throws and provide clear, individualized feedback to help you identify what matters most so you can approach your next practice with confidence, knowing exactly what to work on.
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What's Included:
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✅ Voiceover Video Review
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✅ Frame-by-Frame Analysis
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✅ Technical Goal & Next Steps
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✅ Full Access to Bowmanthrows Membership
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Availability:
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Currently accepting new clients. Every throw is personally reviewed by me. To ensure each athlete receives thoughtful, timely feedback every week, Video Review Coaching is limited.
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- 249$Every monthÂ
One-on-One
Coaching
Have John help direct your individual development.
The best training plan is the one that's built around you—one that reflects your background, your goals, and the realities of your training, from your experience level and available training time to your facilities, equipment, and injury history.
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Together, we'll build your personalized training plan, review your technique each week, and connect regularly to make sure every part of your training is working together to move you toward farther throws.
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What's Included:
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✅ Personalized Training Plan
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✅ Weekly Video Review
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✅ Direct Access to John
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✅ Ongoing Program Adjustments
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✅ Full Access to Bowmanthrows Membership
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Availability:
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Currently accepting new clients. One-on-One Coaching is limited so every athlete receives the time, attention, and personalized guidance they deserve.Â
- 499$Every monthÂ
The Same System. Three Levels of Guidance.
Every Bowmanthrows coaching option is built on the same underlying approach to training and development. The difference is how much of that process you want to handle yourself and how much you want John involved.
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Learn the system and coach yourself.Â
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Get John's eyes on your technique.
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Have John help direct your individual development.
Not Sure Which Coaching Option Is Right for You?
The Bowmanthrows Membership is a great fit if...
You want to learn the system, build a deeper understanding of the discus throw, and take ownership of your own training.
The Video Review Coaching is a great fit if...
You want personalized technical feedback from John to identify what to work on and know what to focus on in your throwing.
The One-on-One Coaching is a great fit if...
You want John to personally guide your training, adjust your program, and help direct your development.
What Athletes are Saying
 "After training myself for over 20 years, this is amazing. In the few sessions I've had, I feel a massive difference."  - Jakob (Denmark)
"The two main things I was hoping to find were understanding and diagnosing issues in real time...and guidance on what technique pieces we needed to be working on in the short term while always having the long term goals and progression in mind. Our experience is that the reviews definitely provided us the tools and insight we needed for both items above. One other aspect that we noticed is the videos help keep Cora accountable to the training. She knew that if she wanted to implement the current suggestions and keep moving the needle she had to get out and put the work in. I think that was a good motivator throughout the off-season and in season as well."  - Ashley (Arkansas)
FAQ's
Online coaching gives you access to the same world-class discus instruction, training resources, and coaching perspective regardless of where you live. You can train on your own schedule while choosing the level of guidance that fits you—from learning to coach yourself with the Bowmanthrows Self-Coaching System to receiving personalized technical feedback or one-on-one coaching.
The Bowmanthrows Membership is for athletes, parents, and coaches who want to learn the system and take ownership of their training.
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Video Review Coaching is for those who want John to review their technique and provide personalized technical feedback.
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One-on-One Coaching is for those who want John to personally help direct their individual development, including training and programming.
Yes. Bowmanthrows coaching is for athletes of all ages and ability levels, including Masters and senior throwers. The Self-Coaching System includes specific guidance for adult throwers, helping you understand and overcome the physical and technical challenges that can limit performance as you get older.
Coaches and parents are welcome. The Bowmanthrows Self-Coaching System gives you a framework and resources you can use to better understand discus development and help guide the athlete you're working with.
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Video Review Coaching can also be used by coaches and parents who want technical feedback on an athlete's throwing. The focus is on helping you understand what to work on and giving you practical coaching cues you can apply in training.
Improvement in the discus throw takes time, and effective coaching is an ongoing process. All three Bowmanthrows coaching options are month-to-month, giving you the flexibility to use the level of support you need without a long-term contract or commitment. Some athletes work with me for a few months, while others continue for several seasons as their training and goals evolve.
Yes. All Bowmanthrows coaching services are month-to-month. You can cancel or change your coaching option at any time, with no long-term contracts or commitments.
The Membership is the Bowmanthrows Self-Coaching System. It includes four foundational training resources, the Throwing Drill & Movement Library, a monthly live group workshop with John, and additional training resources added as needed.
Choose the Coaching the Fits You
Whether you're ready to coach yourself, want technical feedback, or want John to guide your individual development, there's a coaching option designed for you.
Bowmanthrows Membership
29$Every monthLearn the system and coach yourselfÂ- Four Foundational Training Resources
- Throwing Drills & Movement Library
- Monthly Live Group Workshop with John
- Additional Training Resources
Video Review Coaching
249$Every monthGet John's eyes on your techniqueÂ- Voiceover Video Review
- Frame-by-Frame Analysis
- Technical Goal & Next Steps
- Full Access to Bowmanthrows Membership
One-on-One Coaching
499$Every monthHave John help direct your individual developmentÂ- Personalized Training Plan
- Weekly Video Review
- Direct Access to John
- Ongoing Program Adjustments
- Full Access to Bowmanthrows Membership