Equipping athletes and coaches with the tools they need to throw with confidence
John Bowman
This year, master the spin technique!
FREE IN-DEPTH VIDEO showcasing 2 critical throwing drills
There's no question about it. You will throw further in discus and shot put when properly using the spin technique!
That's why I'm sharing with you my 2 favorite drills to help you spin with confidence this season: the half turn drill and the walking half turn drill. I use these drills every day when I throw to help me spin smoother, faster, and with better posture and you can do the same!
Access your FREE IN-DEPTH VIDEO showcasing these 2 critical throwing drills by creating a FREE account in the Bowmanthrows Online Training Center.
3 Ways to train with Bowmanthrows Online Training Center
John Bowman's premier discus and shot put training resources!
What you'll find on the inside:
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John Bowman's complete step-by-step discus throw & rotational shot put course for top-tier instruction on throwing technique and training methods
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Expert teaching videos found only on Team Bowmanthrows
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A place to get real life questions answered by John Bowman, a professional with 20+ years of real life throwing and coaching experience
Get everything in Team Bowmanthrows and receive a video review each week! (4-5 each month)
Video reviews can help you improve faster and give you confidence in your discus and shot put technique. It's a great option for athletes who are training on their own and is a useful tool for parents and coaches who need a little help knowing what to work on with their athletes.
Get everything in Team Bowmanthrows PLUS Personalized coaching through video or in-person training sessions and weekly video reviews.