Course curriculum

  • 1

    Module # 1 – Welcome to the Discus Throw and Rotational Shot Put

  • 2

    Module # 2 – How to Push the Implement

    • Pushing The Discus and Shot Put

    • The Punch Out

    • The Half Stand Throw

    • The Stand Throw

    • The Moving Stand Throw

    • Training the Push

    • Module #2 Quiz
  • 3

    Module # 3 – How to Rotate with the Implement

    • Rotating in the Discus and Shot Put

    • The Half Turn

    • The Walking Half Turn

    • The South African

    • The Step Out

    • The Full Turn

    • Training The Full Turn

    • Module #3 Quiz
  • 4

    Module # 4 – How to Plan Effective Training for Throwers

    • Training for the Discus & Shot Put

    • How to Plan Your Throwing

    • How to Plan Strength & Conditioning

    • How Throwing & Conditioning Work Together
  • 5

    Module # 5 - Additional Course Features

    • Explanation of Course Features

    • Throwing Equipment Resource List

    • Professional Shot Put Analysis - Joe Kovacs

    • Professional Discus Analysis - Gerd Kanter

    • Professional Discus Analysis - Sandra Perkovic