top of page

here you'll find absolutely everything you need to throw your farthest

Throw farther and do it faster with these training strategies. Join my email newsletter to get my FREE Discus & Shot Put Training Guide.

It worked! Please check your email to get the guide! You may need to check your spam folder.

Course & Patreon

Advanced Resources from Bowmanthrows

Discus Throw & Rotational Shot Put Course

Our course has everything you need to master discus throw and rotational shot put technique! Great for throwers and coaches!

How To Get Back Into Training_edited.jpg

Thrower & Coach Support System on Patreon

This is your greatest companion on your journey to far throws. New thrower training plans and exclusive videos every month!   

Untitled design (5).png

what people are saying 

"I didn’t think it was possible but my short training and re-orientation with you helped me placed 6th in my age group at the Asian Masters. Thank you again, John. Your passion for the sport is infectious!"

- Jonji Villa

"The course has been awesome, well laid out, and easy to understand! My stand throws and half turns have really come along. The concept of pushing was new to me, but really makes sense and I can feel the difference."

- Adam Snyder

"Your course is spot on for learning the full rotation. I like how you break down the movement into digestible parts and build from standstill to the full rotation."

- Peter Nerg

Meet our Coaches

Throwing myself into shape -raw.00_00_07_28.Still003.png

John Bowman

Discus Thrower, Teacher, and Creator of Bowmanthrows

Click HERE to read John's full bio

IMG-4192 (1).jpg

Parker Schroeder, C.S.C.S.

Strength & Conditioning Coach

Click HERE to read Parker's full bio


Connect with us

For business & coaching inquiries please fill out the form below

Social Media

  • patreon-icon-9
  • Youtube
  • Instagram
Thanks for submitting!

From the Blog

new blog by Parker Schroeder.png


bottom of page