Want to Throw Farther?
Download The Ultimate Guide to Discus
The Ultimate Guide to Discus is the first resource in the Bowmanthrows Self-Coaching System—a framework designed to help throwers understand what drives performance, identify what needs to improve, and organize their training around what matters most.
Why I Created this Guide
We live in a world of endless throwing information. We're exposed to more videos, explanations, drills, and training programs than ever before. With so much information available, it can be difficult to know what actually matters, what to work on, and how to organize it into training that will actually help you throw farther. The goal of The Ultimate Guide to Discus is to give you a clear framework for understanding what drives performance and how to apply that understanding to your training.
What You'll Learn
You'll learn the three drivers of performance—technical, physical, and mental development—and how they work together, including the Six Movements of the full-spin technique and what to include in your training. The guide finishes by showing you how to bring these pieces together into a practical weekly training plan.
• GET OUT THERE AND THROW •