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John Bowman | BOWMANTHROWS

DISCUS THROWER: JOHN BOWMAN

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If you've landed here on this page I’m going to assume that you are just as crazy about this sport as I am! That's good news because that means we have a lot in common and I believe you’ll find the resources that I offer, both paid and free, helpful as you pursue your goals to throw farther in the discus and shot put! 

 

I started throwing the discus and shot put back in the 7th grade, and ever since then, I’ve been hooked on trying to figure out this sport of ours and throw as far as possible! Even though I am now in my 30’s, I have just as much excitement and passion about throwing as I ever have! 200' here I come!!!

 

I was fortunate enough to compete in track and field in college, as a professional thrower for a time, competed at the 2012 US Olympic Team Trials, and set a discus personal best of 211’ 6”. I have had the opportunity to be surrounded by, and learn from, some of the greatest minds in the world in discus and shot put and I have found great joy in sharing what I know with the people around me.

 

That is the heart behind what I do here online or with the clients who train with me in-person. I do my best to share my energy, excitement and knowledge about throwing so that you can achieve your own goals in throwing! I truly believe that working together we'll have the best shot at achieving what we have set out to do. Good luck out there.

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PS: below you'll find information on my step-by-step training resources that are available through my Patreon page.

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- Discus Personal Best - 211'6"

- 2012 US Olympic Team Trials

- Global Throwing in 2011-12

- 2010-11 US T&F Nationals

- 5x Collegiate All-American

- Ohio HS State Champion 

THE 3 THINGS YOU NEED MOST

 

  1. You need top-tier instruction on technique and training methods. (STEP-BY-STEP INSTRUCTION)

  2. A place to get real life questions about throwing answered by someone who has been there and walked in your shoes.

  3. A consistent stream of sound throws training information for inspiration to help you stay on track as you train week after week, month after month, and year after year.

 

You will find all 3 in TEAM BOWMANTHROWS on Patreon. SEE HERE: www.patreon.com/bowmanthrows

 

You need someone who knows what they are talking about that you can reach out to and to ask about things that come up in training. Members of Team Bowmanthrows have direct access to message me about anything related to throwing. Now that's a game-changer!

 

Do you have big, impossible dreams like me and want the right guidance to achieve them? Then come on over to TEAM BOWMANTHROWS and join the hundreds of coaches, parents, and athletes who've used my training resources over the years to help them achieve their throwing dreams! 

 

⬇⬇⬇ JOIN TODAY ⬇⬇⬇

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Team Bowmanthrows on Patreon

SEE HERE: www.patreon.com/bowmanthrows

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© 2025 Bowmanthrows

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